| Why is Mr. America Jason Kozma's High Performance Personal Training Program more effective than other trainer or gym's fitness programs? My program is a results - oriented program. Check out my Before and After Photos section. The program focuses on how you look in combination with your health, strength and well-being. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. Have you seen all the before and after photos? Check out all 7 pages!  See the rest of the before and after photos! Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Do You Have the Stubborn Fat Blues? Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy.
Maybe your waist is larger, or your hips are wider, or maybe your New Year's resolve has fizzled.
So what do you do about the stubborn and seemingly permanent fat?
Sink into a depression?
Well, the easiest thing to do is to throw a pity party. Then before you know it your feelings of self pity begin to snowball into a full blown case of the Stubborn Fat Blues.
How do you know if you have the Stubborn Fat Blues?
- Your pants are tighter today than they were a year ago
- You've tried to lose weight only to fail.
- You feel trapped.
- You're close to giving up on yourself.
If you can relate to any of the above statements then you have the Stubborn Fat Blues - quite an unpleasant condition to have.
Fortunately, there is a cure.
It all starts with your mind. The thing about the Stubborn Fat Blues is that it affects your mind more than anything.
You see, your mental state is critical in determining your shape and size. When you focus on all of the things that you hate about your current body like the size of your thighs, the shape of your butt, or the way your belly looks then you're putting all of your energy on the negative.
The more you think about how unhappy you are, the unhappier you will become.
Makes sense, right?
So instead of wallowing, use the following techniques to conquer the Stubborn Fat Blues:
1. Take it one battle at a time.
You may have 20, 50 or 100 pounds to lose before you reach your ideal weight - and, boy, that can be overwhelming. The truth is that weight loss like that won't happen overnight - it takes months of dedication. It's no wonder so many people simply give up.
Don't worry about winning the entire war today, instead focus on conquering one battle at a time. Take it one meal at a time, and one day at a time. A healthy meal, a good workout and you've won a battle. Remember, 100 pounds is broken down into 350,000 calories. Sure, that sounds like a lot, but all you have to do is focus on burning more calories than you take in today – in the end weight loss will be inevitable.
2. Use a trigger.
How many times throughout your day do you find yourself plagued with negative thoughts? I'm too fat. I'll never look as good as I used to. I'm not attractive. Yikes! Thoughts like these will ruin your chance at regaining your figure - they are total momentum killers.
Here's what I want you to do. Whenever a negative thought enters your mind instantly do the following:
- Breathe out and squeeze your abs for 5 seconds – 3 times
- Throw away any junk food within arms reach
- Plan to exercise that day
Make negative thoughts a trigger to take positive action toward your goal - the results will amaze you.
3. See what you want.
If you have weight to lose, mirrors are a nightmare. Every lump and pouch seems to jump out with alarming illumination. And it doesn't help that most of us see things as worse than they really are.
When was the last time that you closed your eyes and pictured the body that you wished you had? It may sound hokey, but I'm serious. Your mind is very impressionable, and when you bombard it with only the negative then you will be stuck on that image.
Take time each day to visualize your ideal body. Close your eyes and put yourself in that ideal body – feel what it feels like to be fit and attractive. This exercise is a powerful way to fixate your mind on your goal in a way that will leave you no room for failure.
4. Get serious.
Sooner or later you will decide that you are fed up with the Stubborn Fat Blues. You will decide that your health is important. You will decide that you deserve to look great. And you will do what it takes to achieve amazing results.
The best way to ensure that your motivation stays strong - and that your goal is met - is to get on a fitness program that actually works. If you need help finding the right program for you – I can help. Together we will identify your goals, find workout programs that you enjoy and create a routine that works with your schedule. It's that simple.
Contact me today for a consultation and to learn more about the different fitness programs available to you.
Then you can say goodbye to the Stubborn Fat Blues - forever!
Sneaky Calorie Burning What are your plans for this weekend? A great way to promote weight loss is to pack your weekends with physical activities. Weed the garden, walk the dog, plan a bike trip, or clean out the garage. The key is to keep on moving. Fast & Healthy Fish Tacos  "Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2
Here's what you need...
- 1 pound Fresh Skinless Cod
- 1 Tablespoon Butter
- 1/4 teaspoon Cumin
- 1/8 teaspoon Garlic powder
- 1/2 cup Nonfat Plain Yogurt
- 1 Tablespoon Apple Cider Vinegar
- 2 Tablespoons Honey
- 3 cups Shredded Cabbage Mix
- 4 Whole Wheat Tortillas
- Lime or Lemon to taste
- Rinse fish and past dry with paper towels. Cut fish crosswise into 3/4 inch slices. Place fish in single layer in greased shallow baking pan. Combine butter, cumin, and garlic powder. Brush over fish. Bake in a 450 degree oven for 4 to 6 minutes or until fish flakes easily when tested with a fork.
- Combine the yogurt, vinegar and honey. Place the cabbage in a medium sized bowl. Combine the yogurt mixture with the cabbage until well blended.
- Spoon some of the coleslaw mixture into each tortilla; add fish slices. Squeeze fresh lime or lemon to taste. Enjoy.
Nutritional Analysis: One serving equals: 327 calories, 5g fat, 40g carbohydrate, and 26g protein.
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 |  Jason Kozma High Performance Personal Training Email Me My Site (310) 772-5105 High Performance Client Testimonials With Jason's training I learned to practice and enjoy a healthy lifestyle and not just "go on a diet". It's been two years since my last lesson, but I still hear his powerful voice in my head everyday as I make decisions about my health and exercise. The result being I have not slid back into the way I was before Jason, and I can't imagine it even being possible. Rick I considered myself a fairly educated gym rat before I trained with Jason. His combination of weight training tips and education along with dieting information helped me to progress much quicker than I would have without him. Jason works you hard, but he's serious about helping you obtain the goals you want. David If you are serious about getting in shape then Jason and his staff can help you achieve all your goals. His knowledge of fitness and nutrition are a testiment to the years of study and dedication that he has personally invested. Matt Supplement Store Coupon, New Program, New Client Pages! When checking out of the Supplement Store, use this coupon code to save 10% off your order of $99 or more! Coupon Code: show10percentoff We are now partnered with Zone Food Delivery Service: Delivered to your door for easy, convenient weight loss! We are now partnered with Egg Whites International: click here to order pure pasturized egg whites delivered to your door - essential for you protein needs! Not in Santa Monica? Jason's High Performance Training Team available in
AccuRate™ Wireless Heart Rate Monitor  
400 GL Treadmill  
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