Overcoming Obstacles to Los Angeles Weight Loss

Losing weight is a long process. Diet, exercise and nutrition all play a part. However, there are a number of stumbling blocks along the weight loss path. Are these tripping you up on your journey to a healthier you?

Read on to learn how to overcome these obstacles on your path to better health.

Blocker #1: Your Mind

Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you. Take a few moments each day to visualize yourself at your ideal weight

. Imagine how it feels to look the way you've always wanted. Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it. You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive, and you will be well on your way toward achieving your goal. Stop thinking negative thoughts. See it first in your mind, and then in the mirror.

Blocker #2: Your Fear

Change makes most of us nervous - even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss

efforts will be blocked by self sabotage.

Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change. Believe that something MUST change. You can't be wishy-washy about it. You can't be considering it. You can't even be pretty sure about it. You've got to be rock solid. Believe that YOU must change it. You can't pass the buck of responsibility and expect to lose weight. It's on your shoulders. While relying on others for moral support is helpful, only you can make your weight loss happen. You have to want this weight loss enough to make it your personal mission. Believe you CAN change it. You may have failed in the past, but that doesn't matter. Mind over matter helps you achieve incredible things. Do you believe that you are capable of losing weight

? Once you own the belief that you can, you'll be unstoppable.

Blocker #3: Your Excuses

Your excuses for being out-of-shape are getting old. It's easy to make excuses and much tougher to take action, but action is what you'll need in order to achieve success. Don't allow excuses to ruin your life any longer. Don't skip out on your responsibilities with excuses, instead expect more from yourself. Focus on the big reason why you are losing the weight. Make a list of the benefits you'll enjoy once you achieve your goal, and read them first thing each morning. Remember that you can only have two things in life: excuses or results

. Which do you want?

Blocker #4: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it's no wonder that you routinely abandon your goals. You must make a commitment to weight loss if you ever want to lose weight and keep it off. The margin between success and failure is bridged by your commitment. Don't give up until your goal has been achieved. Treat exercise with the same importance as a work meeting, and you'll never skip it at the last minute. Scheudle three available 60-minute time slots in your calendar and mark them in pen. Now stick to your schedule. If you don't give up, then you'll never fail.

Blocker #5: Your Diet

If you consistently eat the wrong food, then you're weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Eliminate processed foods and refined sugars from your diet. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits. Don't eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat. Fat is much more caloric than protien and carbs, so make sure to limit your intake. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains. Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Try these instead of processed or packaged treats.

Blocker #6: Your Patience

It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. If you feel yourself faltering, do the following: Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goals to help you through tough times. Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace. Remember that anyone can have one great workout

, but that won't get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple.

Blocker #7: Your Support

People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one is was waiting for them? Who would push themselves if no one was paying attention? Exercising alone is a recipe for disaster. Find a great personal trainer to help motivate you and move you to the next level. I am passionate about seeing you achieve results - don't waste your time, energy and effort on mistakes. When you start a program with me, you suddenly have the upper hand on weight loss. I'll be in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement when you need it most. By getting serious, you'll start seeing the results and learn to keep the weight off permanently.

Call me today at (310)772-5105 or contact me to set up a personal training session to get you on your way and move the stumbling blocks out of your path.

Mr. America Jason Kozma provides a Los Angeles Weight Loss program for Los Angeles Fitness in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting his Fitness Los Angeles website.