Spring is here and that means one thing - it's time for spring cleaning.
The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity.
When things get this out of hand it's easy to just give up.
Why put your shoes on the rack when you'd have to climb over a stack of newspapers to reach it? It's easier to throw them down by the door. Why hang your coat up when the closet is a disaster area? It's easier to drop it over the back of a chair.
What does this have to do with fitness and weight loss? It's actually a striking analogy for where many of my clients are before they find me.
They've given up.
Why eat a salad when you're thirty pounds overweight? It's easier to enjoy a heaping plate of pasta. Why go to the gym after work when it will just make you sore? It's easier to relax on the couch.
Living life with unwanted excess weight is like allowing your garage to stay clogged with junk. It's a discouraging place to be.
The good news is that you aren't stuck.
In the same way that you take a weekend to roll up your sleeves and get that garage cleaned out, it's time to take a month or two (or more depending on where you are in relation to your goals) and drop down to your ideal weight.
I know I'm making it sound easy, and when you approach it this way it is easy.
Beware: There are two ways to approach weight loss, one will leave you discouraged and frustrated while the other will get you fit. Which approach do you use? Read on to find out...
The Diet Dabbler
You know this person. Every month they are trying out a new diet, one week they can't eat carbs and the next week they are only eating soup. They feel guilt about food and are unable to experience the results that they want.
Exercise is equally as spotty and is done in bursts. One month they power walk on their lunch break, a few months later they try taking a class at the gym. Results aren't achieved and the programs are abandoned.
Maybe you can relate.
The entire problem with the Diet Dabbler mentality is their lack of consistency. The only thing consistent is that their frustration grows with every failed attempt and their weight continues to rise.
The Action Taker
You also know this person. This is that guy or gal who buckled down and lost the weight with the use of a massive plan of action. They teamed up with a professional, they stuck with a diet plan and they exercised hard. And in a short time their body was transformed.
Guess what? Now that Action Taker is in maintenance mode-the best place to be. They look great, they feel great, their cloths fit just right and they're loving every minute of it.
Maybe you're thinking "I tried to lose the weight and it didn't work, so this won't work for me either." Forgive me for putting it bluntly, but you're wrong.
Maybe you've dabbled with diets and exercise only to come away frustrated. I understand. Many of my clients have experienced that same frustration before they found me.
Here's the bottom line: it's time to tap into your inner Action Taker, roll up your sleeves and do what it takes to drop down to your ideal weight.
Get serious about your results and begin the last weight loss program that you'll ever do. Contact me today to get started on a program that will deliver results.
Then you can kick your diet dabbling days to the curb.
Tuesday, April 01, 2008
The Action Taker in You
The Action Taker in You
Spring is here and that means one thing - it's time for spring cleaning.
The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity.
When things get this out of hand it's easy to just give up.
Why put your shoes on the rack when you'd have to climb over a stack of newspapers to reach it? It's easier to throw them down by the door. Why hang your coat up when the closet is a disaster area? It's easier to drop it over the back of a chair.
What does this have to do with fitness and weight loss? It's actually a striking analogy for where many of my clients are before they find me.
They've given up.
Why eat a salad when you're thirty pounds overweight? It's easier to enjoy a heaping plate of pasta. Why go to the gym after work when it will just make you sore? It's easier to relax on the couch.
Living life with unwanted excess weight is like allowing your garage to stay clogged with junk. It's a discouraging place to be.
The good news is that you aren't stuck.
In the same way that you take a weekend to roll up your sleeves and get that garage cleaned out, it's time to take a month or two (or more depending on where you are in relation to your goals) and drop down to your ideal weight.
I know I'm making it sound easy, and when you approach it this way it is easy.
Beware: There are two ways to approach weight loss, one will leave you discouraged and frustrated while the other will get you fit. Which approach do you use? Read on to find out...
The Diet Dabbler
You know this person. Every month they are trying out a new diet, one week they can't eat carbs and the next week they are only eating soup. They feel guilt about food and are unable to experience the results that they want.
Exercise is equally as spotty and is done in bursts. One month they power walk on their lunch break, a few months later they try taking a class at the gym. Results aren't achieved and the programs are abandoned.
Maybe you can relate.
The entire problem with the Diet Dabbler mentality is their lack of consistency. The only thing consistent is that their frustration grows with every failed attempt and their weight continues to rise.
The Action Taker
You also know this person. This is that guy or gal who buckled down and lost the weight with the use of a massive plan of action. They teamed up with a professional, they stuck with a diet plan and they exercised hard. And in a short time their body was transformed.
Guess what? Now that Action Taker is in maintenance mode-the best place to be. They look great, they feel great, their cloths fit just right and they're loving every minute of it.
Maybe you're thinking "I tried to lose the weight and it didn't work, so this won't work for me either." Forgive me for putting it bluntly, but you're wrong.
Maybe you've dabbled with diets and exercise only to come away frustrated. I understand. Many of my clients have experienced that same frustration before they found me.
Here's the bottom line: it's time to tap into your inner Action Taker, roll up your sleeves and do what it takes to drop down to your ideal weight.
Get serious about your results and begin the last weight loss program that you'll ever do. Contact me today to get started on a program that will deliver results.
Then you can kick your diet dabbling days to the curb.
The Bad News about Alcohol and Fat Burning
Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can't metabolize alcohol and fat at the same time. It will always get rid of the toxic substance (alcohol) first. That means that as long as there's alcohol in your system you won't be burning any body fat. If you have one or two drinks, you might stall your fat loss for a few hours. If you have quite a few drinks, it might be as long as four days before you're metabolizing fat again.
Drinking also dehydrates you, raises cortisol levels (goodbye muscles), raises estrogen levels (hello hips), lowers inhibitions (pizza anyone?). Combine that with the fact that alcohol promotes abdominal fat storage (of all places!) and it's really not worth it, not even on free day, not if you're serious about making a major transformation.
If wine with dinner is part of your lifestyle, and you're not in any particular hurry to have abs like a cheese grater, you might experiment a little. See if you can have a glass of wine a few times a week and still be making progress. If it's really slow going, keep cutting back the number of drinks until you're satisfied with the level of your results. Of course, if you're wanting to radically transform yourself for a Body for Life challenge, or a tropical vacation, or a big date with a little black dress, forget the alcohol. It's the enemy.
Here are some links about alcohol's impact on muscle building and fat loss:
http://www.femalemuscle.com/q_a/question18.htm
http://www.teenbodybuilding.com/bigalcohol.htm
http://www.bodybuilding.com/fun/dean3.htm
http://www.goaskalice.columbia.edu/2253.html
from http://www.skwigg.com/id54.html
Friday, March 21, 2008
Get Fit Newsletter (Quit doing Crunches)
| 3/15/2008 <> | ||||
| Why is Mr. America Jason Kozma's High Performance Personal Training Program more effective than other trainer or gym's fitness programs? My program is a results - oriented program. Check out my Before and After Photos section. The program focuses on how you look in combination with your health, strength and well-being. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. Have you seen all the before and after photos? Check out all 7 pages! Who Else Wants the Secret to Great Abs? It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I'm asked is "How can I get great abs?" Back to Basics Losing weight may seem anything but simple. With all of the trendy diet plans and new workout fads-it is easy to become confused. The good news is that the basics of weight loss have not changed over the years. It all boils down to Calories In versus Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it. Keep in mind that 3,500 calories equals one pound and every single calorie counts! Fiesta Breakfast Taco
| Jason Kozma High Performance Personal Training (310) 772-5105 High Performance Clients < p weeks 12 Aaron:> < p> < p> Supplement Store Coupon, New Program, New Client Pages!
When checking out of the Supplement Store, use this coupon code to save 10% off your order of $99 or more! Coupon Code: show10percentoff We are now partnered with Egg Whites International: click here to order pure pasturized egg whites delivered to your door - essential for you protein needs!
Not in Santa Monica? Jason's High Performance Training Team available in
AccuRate Wireless Heart Rate Monitor 400 GL Treadmill | |||
| Essential links | ||||
| High Performance Personal Training | ||||
| Email: jason@latrainer.com Phone: (310) 772-5105 Web: www.latrainer.com | ||||
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Jason Kozma Los Angeles California
Friday, February 15, 2008
Are These 3 Foods Making You Fat?
It's easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight.
But do they?
The truth is that most of the time the only thing special about the so-called healthy food product is the clever marketing. Have you been fooled by the following foods?
So-Called Healthy Food #1: SALAD
Who doesn't get a self-righteous feeling when ordering a salad, right? Salads are healthy, and salads equal weight loss. Unfortunately, not anymore.
Salad in and of itself is a wonderful, healthy food. It is filled with nutrients and untouched by artificial additives. If only we left it at that.
Most salads on the menu today are loaded with fat laden extras. Croutons, tortilla strips, nuts, and even fried chicken (not the best source of protein). And let's not forget the salad dressing.
While you know that salad dressing isn't very healthy, you may not be aware of the staggering number of fat calorie packed in these dressings. Most people add between a quarter to a half a cup of dressing to their salad, and with the average creamy salad dressing weighing in at 8-12 grams of fat per tablespoon, you can see how an innocent collection of greens can quickly turn into a spare tire.
So-Called Healthy Food #2: 100 CALORIE PACKS
In the snack section of your local grocery store you've probably seen the attractively packaged "100 Calorie Packs." These light and airy snack packs send a subtle message that they are healthy and in line with your desire to drop the fat. I mean, how harmful can they be? Let's take a look at the snacks within the package. Here are the most popular:
Oreo cookies
Ritz snack mix
Planter's peanut butter cookies
Cheese Nips crackers
Chips Ahoy cookies
Shortbread cookie
Hmmm, that list sounds like junk food-doesn't it? These items are high in sugar, salt and fat, and they don't contain a grain of nutritional value. And let's be honest, most people don't eat just one pack...
So-Called Healthy Food #3: CEREAL
Can a box of cereal help you lose weight? That's the message being sent out by a handful of cereal brands, namely Special K. This cereal manufacturer has gone so far as to create the Special K Challenge, a program which claims to help drop 6 pounds in 2 weeks. The message that most consumers take away from the cereal commercials is "If I eat this brand of cereal then I will lose weight."
Wait, don't grab a bowl of your favorite cereal along with your skinny jeans just yet.
It's dangerous to think that any food item will promote weight loss, especially a food item that is high in simple carbohydrates. In the fine print you will see that the cereal claims to help lose weight when incorporated with a very low calorie diet, and that the cereal itself has no weight loss inducing power.
Making the Healthy Choice
As a rule of thumb ignore the bold claims on food packaging-the information you really need is listed on the nutrition label. Finding healthy food is simple when you use the following guidelines.
Eat Fresh: The healthiest food in the world is fresh, unprocessed whole foods. This includes fresh vegetables and fruit, whole grains and legumes, and raw seeds and nuts. These fresh foods supply your body with vitamins, minerals and enzymes that are priceless to your health. When it comes to meat, poultry and dairy choose products that are grass fed and hormone and antibiotic free.
Set Limits: Let's be honest. Just because something is edible doesn't mean you should eat it. A key to healthy eating is to identify which items to limit or even eliminate from your diet.
Cholesterol. The American Heart Association recommends that you limit your intake of cholesterol from food to less than 300 milligrams per day.
Saturated Fat. Your intake of saturated fat should be less than 7% of your total daily calories.
Trans Fat. It is recommended that you either eliminate trans fat from your diet or keep it under 1% of your total daily calories.
Sugar. Most of us consume way more sugar than we should. Make a habit of checking the ingredient list of the foods you eat. If sugar is the first listed ingredient then you know that item is packed with sugar.
Look at the whole picture: A healthy diet consists of taking in a combination of fats, carbohydrates, fiber, protein, vitamins and minerals each day. Remember that eating too much of even healthy foods can lead to weight gain. All of the foods that you eat should fit together to form a well-balanced, calorie controlled diet.
The bottom line is that you should eat to live not live to eat. Your body will thank you for it.
Want more ideas on how to get the body of your dreams without starving yourself or doing boring exercise routines? Contact me today to get started on a fitness program that will change your body and improve your health.
Saturday, February 09, 2008
The Stubborn Fat Blues
| 2/1/2008 Mr. America Jason Kozma's High Performance Personal Training Newsletter | ||||
| Why is Mr. America Jason Kozma's High Performance Personal Training Program more effective than other trainer or gym's fitness programs? My program is a results - oriented program. Check out my Before and After Photos section. The program focuses on how you look in combination with your health, strength and well-being. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. Have you seen all the before and after photos? Check out all 7 pages! Do You Have the Stubborn Fat Blues? Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy. Sneaky Calorie Burning What are your plans for this weekend? A great way to promote weight loss is to pack your weekends with physical activities. Weed the garden, walk the dog, plan a bike trip, or clean out the garage. The key is to keep on moving. Fast & Healthy Fish Tacos
| Jason Kozma High Performance Personal Training (310) 772-5105 High Performance Client Testimonials With Jason's training I learned to practice and enjoy a healthy lifestyle and not just "go on a diet". It's been two years since my last lesson, but I still hear his powerful voice in my head everyday as I make decisions about my health and exercise. The result being I have not slid back into the way I was before Jason, and I can't imagine it even being possible. Rick I considered myself a fairly educated gym rat before I trained with Jason. His combination of weight training tips and education along with dieting information helped me to progress much quicker than I would have without him. Jason works you hard, but he's serious about helping you obtain the goals you want. David If you are serious about getting in shape then Jason and his staff can help you achieve all your goals. His knowledge of fitness and nutrition are a testiment to the years of study and dedication that he has personally invested. Matt Supplement Store Coupon, New Program, New Client Pages!
When checking out of the Supplement Store, use this coupon code to save 10% off your order of $99 or more! Coupon Code: show10percentoff We are now partnered with Zone Food Delivery Service: Delivered to your door for easy, convenient weight loss! We are now partnered with Egg Whites International: click here to order pure pasturized egg whites delivered to your door - essential for you protein needs!
Not in Santa Monica? Jason's High Performance Training Team available in
AccuRate Wireless Heart Rate Monitor 400 GL Treadmill | |||
| Essential links | ||||
| High Performance Personal Training | ||||
| Email: jason@latrainer.com Phone: (310) 772-5105 Web: www.latrainer.com | ||||
This email was sent by jason@latrainer.com
To Unsubscribe click here
Jason Kozma Los Angeles California
Tuesday, January 08, 2008
Get Fit Newsletter (Exercise for high cholesterol?)
| 1/8/2008 Mr. America Jason Kozma's High Performance Personal Training Newsletter | ||||
| Why is Mr. America Jason Kozma's High Performance Personal Training Program more effective than other trainer or gym's fitness programs? My program is a results - oriented program. Check out my Before and After Photos section. The program focuses on how you look in combination with your health, strength and well-being. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. Have you seen all the before and after photos? Check out the new page 7 now! New Programs Accelerated programs Lunch break 30 minute sessions Call (310) 772-5105 or email for emails! The Ultimate Prescription - Exercise lowers blood pressure and improves cholesterol levels These days it takes more than an apple a day to keep the doctor off your back. Guilt Free Flavor Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy more flavor AND a smaller you! Remember to avoid creamy or oily dressings-while these are flavorful, they are also filled with fat and calories. Chocolate-Berry Parfaits
| Jason Kozma High Performance Personal Training (310) 772-5105 High Performance Client Testimonials With Jason's training I learned to practice and enjoy a healthy lifestyle and not just "go on a diet". It's been two years since my last lesson, but I still hear his powerful voice in my head everyday as I make decisions about my health and exercise. The result being I have not slid back into the way I was before Jason, and I can't imagine it even being possible. Rick I considered myself a fairly educated gym rat before I trained with Jason. His combination of weight training tips and education along with dieting information helped me to progress much quicker than I would have without him. Jason works you hard, but he's serious about helping you obtain the goals you want. David If you are serious about getting in shape then Jason and his staff can help you achieve all your goals. His knowledge of fitness and nutrition are a testiment to the years of study and dedication that he has personally invested. Matt Supplement Store Coupon, New Program, New Client Pages! When checking out of the Supplement Store, use this coupon code to save 10% off your order of $99 or more! Coupon Code: show10percentoff We are now partnered with Zone Food Delivery Service: Delivered to your door for easy, convenient weight loss! We are now partnered with Egg Whites International: click here to order pure pasturized egg whites delivered to your door - essential for you protein needs!
Not in Santa Monica? Jason's High Performance Training Team available in
AccuRate™ Wireless Heart Rate Monitor 400 GL Treadmill | |||
| Essential links | ||||
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| High Performance Personal Training | ||||
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| Email: jason@latrainer.com Phone: (310) 772-5105 Web: www.latrainer.com | ||||
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Jason Kozma Los Angeles California
Sunday, December 09, 2007
Get Fit Newsletter (When Holiday Tips Fall Short)
| 12/9/2007 Mr. America Jason Kozma's High Performance Personal Training Newsletter | ||
| Why is Mr. America Jason Kozma's High Performance Personal Training Program more effective than other trainer or gym's fitness programs? My program is a results - oriented program. Check out my Before and After Photos section. The program focuses on how you look in combination with your health, strength and well-being. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. Have you seen all the before and after photos? Check out the new page 7 now! New Programs Accelerated programs Lunch break 30 minute sessions Call (310) 772-5105 or email for emails! When Holiday Tips Fall Short Another day another article on Holiday weight loss tips. Have you ever wondered why everyone you know still gains weight this time of year - despite the fact that Holiday weight loss tips are passed around in greater numbers than Christmas cookies? Watch Your Mouth! Just because you are exercising regularly that doesn't give you license to eat whatever you want! If you desire healthy weight loss you still need to watch your portions, regardless of your exercise schedule. Celery Sticks with Roasted-Garlic Hummus | Jason Kozma High Performance Personal Training (310) 772-5105 High Performance Client Testimonials With Jason's training I learned to practice and enjoy a healthy lifestyle and not just "go on a diet". It's been two years since my last lesson, but I still hear his powerful voice in my head everyday as I make decisions about my health and exercise. The result being I have not slid back into the way I was before Jason, and I can't imagine it even being possible. Rick I considered myself a fairly educated gym rat before I trained with Jason. His combination of weight training tips and education along with dieting information helped me to progress much quicker than I would have without him. Jason works you hard, but he's serious about helping you obtain the goals you want. David If you are serious about getting in shape then Jason and his staff can help you achieve all your goals. His knowledge of fitness and nutrition are a testiment to the years of study and dedication that he has personally invested. Matt Supplement Store Coupon, New Program, New Client Pages! When checking out of the Supplement Store, use this coupon code to save 10% off your order of $99 or more! Coupon Code: show10percentoff We are now partnered with Zone Food Delivery Service: Delivered to your door for easy, convenient weight loss! We are now partnered with Egg Whites International: click here to order pure pasturized egg whites delivered to your door - essential for you protein needs!
Not in Santa Monica? Jason's High Performance Training Team available in
| |

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2


"Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2
Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline. 

Servings: 4